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Single on Valentine’s Day? Read This and Never Feel ‘Alone’ Again.
Ah, Valentine’s Day. The day when love is supposedly in the air—but mostly in shopping carts, restaurant reservations, and Instagram captions. If you’re single, society might have you believe that you’re missing out. That love is only for couples. That February 14th is a day to mope, scroll endlessly, and wonder if your delivery guy…
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20 Journal Prompts to Unlock Your Best Year Yet in 2025
The beginning of a new year is more than a time to set resolutions; it’s an opportunity to pause, reflect, and reimagine who you are and the life you want to lead. Journaling can be a sacred practice—a bridge between your inner world and the reality you create. This year, instead of skimming the surface…
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2025 is Almost Here: The 3 Powerful Resolutions That Will Transform Your Life Forever
As we step into a new year—or even just a new chapter—many of us feel that surge of excitement and hope that comes with the idea of resolutions. They’re that sacred list of promises we make to ourselves, the silent contract for self-improvement, for growth, for change. Yet, as much as resolutions symbolize a fresh…
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5 Podcasts Recommendations to 10X Your Growth in 2024
In the sea of content available today, it can be hard to find resources that truly help you grow. But, the right podcasts can act as your personal mentors—full of transformative ideas that can reshape your thinking, habits, and even your approach to life. Here are my top 5 podcast recommendations, along with specific episodes…
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The Trinity of Personal Growth: Motivation, Knowledge, and Execution
Let’s face it, personal growth has become the buzzword of the decade. We’re all on this endless hamster wheel, chasing “better,” “stronger,” “wiser.” The self-help books pile up, the podcasts stack on top of each other, and yet here we are—still scrolling through Instagram in search of motivation. What if I told you the secret…
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Why Finding Life’s Perfect Balance is Harder Than You Think (And How to Keep Up)
We often hear quotes like “On your deathbed, it’s just relationships that really matter,” “Health is wealth,” or “Be rich before you become a philosopher.” While these sayings capture a certain truth, they miss an essential point: life isn’t just about one singular focus or pursuit. The reality is that life has many needs, and…
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- Single on Valentine’s Day? Read This and Never Feel ‘Alone’ Again.
- 20 Journal Prompts to Unlock Your Best Year Yet in 2025
- 2025 is Almost Here: The 3 Powerful Resolutions That Will Transform Your Life Forever
- Parents Beware: How Excessive Screen Time is Impacting Children’s Development
The truth is, most of the limitations we perceive in life are nothing more than illusions created by our minds. It’s common for the brain to make up stuff that isn’t real, making us believe in boundaries that don’t exist. But what if you dared to push past these mental barriers?
Farhat Umar
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You open your phone to check one thing—just one thing—and suddenly, it’s two hours later. You’ve scrolled past thousands of posts, watched a dozen random videos, and read absolutely nothing of value. Your brain feels foggy, your attention span is nonexistent, and you can’t even remember what you originally picked up your phone for. Welcome…
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